What People are saying......
Active Kat Yoga is both relaxing and rejuvenating at the same time. It's the best hour of the week! Gayla Gunter
The few times I have been here, I can tell the difference in flexibility. It is also very relaxing. Rose
Since starting yoga about eight weeks ago, I have been pleasently surprised by the benefits. I feel stronger, my posture has improved and I am enjoying the time spent in class. However, what I enjoy the most is the relaxed and peaceful feeling I have after each class.
Alice Mickey
"Since starting Active Kat Yoga 4 weeks ago, I feel 10 years younger. My breathing has improved so much that I am now able to jog."
Marie Green
"Thank you so much for taking time out of you day to help with our (physical fitness) badge work. You are very sweet! The girls had alot of fun! Thank you Kat!"
Girl Scout Troop #14
Oh, can I say, I think I am in love! I had such a good time last
night! Challenging, but fun, and everyone was very friendly. I felt
very nervous going into an already established class, but felt
welcomed right away. I was so excited I could hardly fall asleep. I
just love the way yoga makes my body feels and being able figure
things out about myself. I enjoyed the Thursday night class and
think it is good for me (until I get bigger and more tired) unless it
interferes with you too much. I don't want you to feel that you need
to modify the class for my sake. I just really enjoy practicing with
others, although I try with all my might to keep focused on myself.
I do squats regularly throughout the day, and practice my kegels
pretty religiously, so I think I am good there. On off days I try to
break out that Yoga Pregnancy book I have and do some poses from
there as well. thanks again,
Amanda
It is because of you that I have lost the
weight and feel so much better. You are my inspiration.
Brenda P.
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