Join me for the 2011 Virtual World Yoga Conference Feb. 8 - 12, 2011
The conference theme this year will be "Yoga, Meditation, and the Philosophers Stone"
I will be speaking on the subject of "Reconnecting with Yoga and Meditation After Illness or Injury" keep watching this site for more information.


Class Schedule at Active Kat Yoga

Yoga Classes

Instructor: Kat 996-7481

Mondays 10:00 - 11:00 am Fit Forever Yoga in Chairs: This class is perfect for rehabilitation, seniors, or those who haven't exercised in a while.

Mondays 6:30 - 7:30 pm Mixed Level Hatha

Tuesdays 6:00 - 7:00 pm  Mixed Level Hatha


Thursdays  6:00 - 7:00 pm Mixed Level Hatha



Hooping For Health (Hula Hooping)

Monday 6 - 6:30 pm



If the class times presented do not work for you and you would like to take a class, call me, we may be able to add another with a group of 3 or more.


 
Call for pricing 573-996-7481
 

Yoga Therapy, Reiki, and EFT By appointment only