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Our intention at Active Kat Yoga is to make yoga available to everybody and every body! We strive to teach postures, movement, breath & mindfulness to help you achieve greater balance in your daily life & more joy in all you do. Our mission is to help YOU realize YOUR highest potential.
Active Kat Yoga is an encouraging environment where yoga is not a fashion show or a contest to see who is most flexible. It's simply movement fueled by life-sustaining breath for real people of all shapes, sizes & abilities. Here you will find an amazing community of fitness enthusiasts, sports fanatics, homemakers, teachers, health care professionals, as well as those with physical challenges, in other words, real people just like you and me. We know you'll feel at home in our studio, please join us for an incredible experience!
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