Kat Robinson, Director
Yoga and Dance, Certified Instructor, Fitour
Kat Robinson is the founder and director at Active Kat and has devoted her life to bringing physical and spiritual wellness to her students. Her lighthearted, fun, approach to yoga leaves everyone taking her class feeling the natural energy she brings to a room.
Kat is an AFPA and Fitour certified advanced yoga instructor and has also  earned her diplomas in Meridian Psychotherapy (E.F.T.), Qigong and Acupressure from Stonebridge Associated College. She is a non traditional Usui Reiki Master. 
She is also the instructor of our dance classes.
She teaches specialized classes for such organizations as Moms as Mentors, Parents As Teachers, and has helped Girl Scouts earn their Fitness and Stress badges.
Kat is a member of Fitour, Idea, and the Sewing Educators Alliance. 
Kat's yoga program, Active Kat Yoga, combines all of the elements of a well rounded yoga program. This vigorous hatha vinyasa style combines proper breathing, alignment, and fluid graceful movement to build heat, burn calories and detoxify the body.
Kat Developed "Sewing Yoga," a therapeutic yoga program designed to alleviate the aches and pains associated with sewing. Sewing Yoga has had the honor of being the January 2007 issue of Sew News Magazine cover story. The program was brought to DVD and is a popular item in sewing rooms around the world.
Kat, Active Kat Yoga, and Sewing Yoga have been featured in Fit Yoga, Sew News, Sewing World (UK), Healing Lifestyles and Spas,  Threads, Quilter's Home, and Om, Yoga and Lifestyle magazines. she has also been featured on Girls Gone Gorgeous ezine. 
Kat also owns "I Gotta Notion!" sewing and machine embroidery. She is an award winning machine embroiderer. Winning several fair ribbons including Grand Champion.
Kat and her husband, Brett, live in the beautiful Missouri Ozark Foothills.